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Do not stretch to more than 3 times their original length. Not only are they portable and easy to use, they're extremely effective for developing muscular strength and .

Attach band to sturdy object in front of you in a split. Tube bands are a great way to get your body used to exercising against a resistance. Not only are resistance band workouts easy for all ability levels, but the bands are an inexpensive, portable piece of strength equipment .